DAY 22 | Self-Compassion: The Practice, Not the Concept

Preview unavailable

You must log in or sign up to view this lesson.

LoginSign up

30 Day First Trimester Self Love Challenge

Buy nowLearn more

Welcome

  • Welcome to Your 30-Day First Trimester Self-Love Challenge
  • 📥 First Trimester Physical Symptoms Survival Kit.pdf
  • 📥 Pregnancy After Loss Survival Kit.pdf

Day 1

Delayed 1 day

  • DAY 1 | Who Are You Right Now?
  • Day 1 Worksheet | Your First Trimester Baseline.pdf

Day 2

Delayed 2 days

  • DAY 2 | The Shock Is Real - And It Has a Name
  • Day 2 Worksheet | Your Matrescence Thought Record.pdf

Day 3

Delayed 3 days

  • DAY 3 | The Sleep Paradox: Exhausted But Wired
  • Day 3 Worksheet | Your Sleep & Rest Toolkit.pdf

Day 4

Delayed 4 days

  • DAY 4 | The Permission Slip
  • Day 4 Worksheet | Your Permission Slip.pdf

Day 5

Delayed 5 days

  • DAY 5 | Meeting Your Inner Critic
  • Day 5 Worksheet | Meeting Your Inner Critic.pdf

Day 6

Delayed 6 days

  • DAY 6 | The Anxiety Loop - How It Works and How to Break It
  • Day 6 Worksheet | Your Personal Anxiety Map.pdf

Day 7

Delayed 7 days

  • 📥 BONUS: Your First Trimester Emotional Survival Kit.pdf
  • DAY 7 | Week 1 Integration - What Have You Learned About Yourself?
  • Day 7 Worksheet | Week 1 Integration + Your Six Human Needs Audit.pdf

Day 8

Delayed 8 days

  • DAY 8 | Self-Acceptance as a Starting Point, Not a Destination
  • Day 8 Worksheet | Your Self-Acceptance Practice.pdf

Day 9

Delayed 9 days

  • DAY 9 | The Story You Tell About Your Body
  • Day 9 Worksheet | Your Body Evidence Log.pdf

Day 10

Delayed 10 days

  • DAY 10 | Anchoring a New Identity
  • Day 10 Worksheet | Your Identity Anchors.pdf

Day 11

Delayed 11 days

  • DAY 11 | The Secret-Keeping Weight
  • Day 11 Worksheet | The Secret-Keeping Audit + Tremor Practice Log.pdf

Day 12

Delayed 12 days

  • DAY 12 | Emotional Regulation When the Hormones Hit Hard
  • Day 12 Worksheet | Your Emotional Regulation Emergency Plan.pdf

Day 13

Delayed 13 days

  • DAY 13 | Guilt, Ambivalence, and the Myth of the Perfect Reaction
  • Day 13 Worksheet | The Ambivalence Audit + Double Standard Test.pdf

Day 14

Delayed 14 days

  • DAY 14 | Halfway: What Are You Carrying That Isn't Yours?
  • Day 14 Worksheet | The 'Whose Belief Is This?' Audit.pdf
  • 📥 BONUS: Your 12-Week Scan Prep Guide.pdf

Day 15

Delayed 15 days

  • DAY 15 | Self-Worth Beyond the Pregnancy
  • Day 15 Worksheet | Your Values Audit + Values-Based Action.pdf

Day 16

Delayed 16 days

  • DAY 16 | The Comparison Trap in Early Pregnancy
  • Day 16 Worksheet | Your Comparison Thought Record.pdf

Day 17

Delayed 17 days

  • DAY 17 | Boundaries as Self-Respect: The Early Pregnancy Edition
  • Day 17 Worksheet | Your First-Trimester Boundary Plan.pdf

Day 18

Delayed 18 days

  • DAY 18 | Self-Forgiveness: What Are You Still Carrying?
  • Day 18 Worksheet | Your Self-Forgiveness Practice.pdf

Day 19

Delayed 19 days

  • DAY 19 | Anxiety About the Baby: Working With Fear, Not Against It
  • Day 19 Worksheet | Your Worry Window + Grounding Practice.pdf

Day 20

Delayed 20 days

  • DAY 20 | The Intimacy Gap: You and Your Partner in the First Trimester
  • Day 20 Worksheet | Your Intimacy Gap Toolkit.pdf
  • 📥 BONUS: The Partner Guide - What She Needs You to Know.pdf

Day 21

Delayed 21 days

  • DAY 21 | Week 3 Integration — Your Relationship Audit
  • Day 21 Worksheet | Your Relationship Audit.pdf

Day 22

Delayed 22 days

  • DAY 22 | Self-Compassion: The Practice, Not the Concept
  • Day 22 Worksheet | Your Self-Compassion Practice Log.pdf

Day 23

Delayed 23 days

  • DAY 23 | Behavioural Activation: Acting Your Way Into Feeling Better
  • Day 23 Worksheet | Your Nourishment Plan.pdf

Day 24

Delayed 24 days

  • DAY 24 | Your Needs Are Not Negotiable
  • Day 24 Worksheet | Your Needs Audit.pdf

Day 25

Delayed 25 days

  • DAY 25 | Building Your Support System Intentionally
  • Day 25 Worksheet | Your Support Team Builder.pdf

Day 26

Delayed 26 days

  • DAY 26 | A Letter to Your Pre-Pregnancy Self
  • Day 26 Worksheet | A Letter to Your Pre-Pregnancy Self.pdf

Day 27

Delayed 27 days

  • DAY 27 | Creating Your First Trimester Self-Love Rituals
  • Day 27 Worksheet | Your Three Self-Love Rituals.pdf

Day 28

Delayed 28 days

  • DAY 28 | Your Personal Mission Statement for This Pregnancy
  • Day 28 Worksheet | Your Pregnancy Mission Statement.pdf

Day 29

Delayed 29 days

  • DAY 29 | Integration Day — Your Complete First Trimester Toolkit
  • Day 29 Worksheet | Your Complete First Trimester Toolkit.pdf

Day 30

Delayed 30 days

  • DAY 30 | You Have Already Found Your Ground — Graduation Day
  • Day 30 Worksheet | Graduation — Your Before and After.pdf