DAY 3 | The Sleep Paradox: Exhausted But Wired

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30 Day First Trimester Self Love Challenge

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Welcome

  • Welcome to Your 30-Day First Trimester Self-Love Challenge
  • 📥 First Trimester Physical Symptoms Survival Kit.pdf
  • 📥 Pregnancy After Loss Survival Kit.pdf

Day 1

Delayed 1 day

  • DAY 1 | Who Are You Right Now?
  • Day 1 Worksheet | Your First Trimester Baseline.pdf

Day 2

Delayed 2 days

  • DAY 2 | The Shock Is Real - And It Has a Name
  • Day 2 Worksheet | Your Matrescence Thought Record.pdf

Day 3

Delayed 3 days

  • DAY 3 | The Sleep Paradox: Exhausted But Wired
  • Day 3 Worksheet | Your Sleep & Rest Toolkit.pdf

Day 4

Delayed 4 days

  • DAY 4 | The Permission Slip
  • Day 4 Worksheet | Your Permission Slip.pdf

Day 5

Delayed 5 days

  • DAY 5 | Meeting Your Inner Critic
  • Day 5 Worksheet | Meeting Your Inner Critic.pdf

Day 6

Delayed 6 days

  • DAY 6 | The Anxiety Loop - How It Works and How to Break It
  • Day 6 Worksheet | Your Personal Anxiety Map.pdf

Day 7

Delayed 7 days

  • 📥 BONUS: Your First Trimester Emotional Survival Kit.pdf
  • DAY 7 | Week 1 Integration - What Have You Learned About Yourself?
  • Day 7 Worksheet | Week 1 Integration + Your Six Human Needs Audit.pdf

Day 8

Delayed 8 days

  • DAY 8 | Self-Acceptance as a Starting Point, Not a Destination
  • Day 8 Worksheet | Your Self-Acceptance Practice.pdf

Day 9

Delayed 9 days

  • DAY 9 | The Story You Tell About Your Body
  • Day 9 Worksheet | Your Body Evidence Log.pdf

Day 10

Delayed 10 days

  • DAY 10 | Anchoring a New Identity
  • Day 10 Worksheet | Your Identity Anchors.pdf

Day 11

Delayed 11 days

  • DAY 11 | The Secret-Keeping Weight
  • Day 11 Worksheet | The Secret-Keeping Audit + Tremor Practice Log.pdf

Day 12

Delayed 12 days

  • DAY 12 | Emotional Regulation When the Hormones Hit Hard
  • Day 12 Worksheet | Your Emotional Regulation Emergency Plan.pdf

Day 13

Delayed 13 days

  • DAY 13 | Guilt, Ambivalence, and the Myth of the Perfect Reaction
  • Day 13 Worksheet | The Ambivalence Audit + Double Standard Test.pdf

Day 14

Delayed 14 days

  • DAY 14 | Halfway: What Are You Carrying That Isn't Yours?
  • Day 14 Worksheet | The 'Whose Belief Is This?' Audit.pdf
  • 📥 BONUS: Your 12-Week Scan Prep Guide.pdf

Day 15

Delayed 15 days

  • DAY 15 | Self-Worth Beyond the Pregnancy
  • Day 15 Worksheet | Your Values Audit + Values-Based Action.pdf

Day 16

Delayed 16 days

  • DAY 16 | The Comparison Trap in Early Pregnancy
  • Day 16 Worksheet | Your Comparison Thought Record.pdf

Day 17

Delayed 17 days

  • DAY 17 | Boundaries as Self-Respect: The Early Pregnancy Edition
  • Day 17 Worksheet | Your First-Trimester Boundary Plan.pdf

Day 18

Delayed 18 days

  • DAY 18 | Self-Forgiveness: What Are You Still Carrying?
  • Day 18 Worksheet | Your Self-Forgiveness Practice.pdf

Day 19

Delayed 19 days

  • DAY 19 | Anxiety About the Baby: Working With Fear, Not Against It
  • Day 19 Worksheet | Your Worry Window + Grounding Practice.pdf

Day 20

Delayed 20 days

  • DAY 20 | The Intimacy Gap: You and Your Partner in the First Trimester
  • Day 20 Worksheet | Your Intimacy Gap Toolkit.pdf
  • 📥 BONUS: The Partner Guide - What She Needs You to Know.pdf

Day 21

Delayed 21 days

  • DAY 21 | Week 3 Integration — Your Relationship Audit
  • Day 21 Worksheet | Your Relationship Audit.pdf

Day 22

Delayed 22 days

  • DAY 22 | Self-Compassion: The Practice, Not the Concept
  • Day 22 Worksheet | Your Self-Compassion Practice Log.pdf

Day 23

Delayed 23 days

  • DAY 23 | Behavioural Activation: Acting Your Way Into Feeling Better
  • Day 23 Worksheet | Your Nourishment Plan.pdf

Day 24

Delayed 24 days

  • DAY 24 | Your Needs Are Not Negotiable
  • Day 24 Worksheet | Your Needs Audit.pdf

Day 25

Delayed 25 days

  • DAY 25 | Building Your Support System Intentionally
  • Day 25 Worksheet | Your Support Team Builder.pdf

Day 26

Delayed 26 days

  • DAY 26 | A Letter to Your Pre-Pregnancy Self
  • Day 26 Worksheet | A Letter to Your Pre-Pregnancy Self.pdf

Day 27

Delayed 27 days

  • DAY 27 | Creating Your First Trimester Self-Love Rituals
  • Day 27 Worksheet | Your Three Self-Love Rituals.pdf

Day 28

Delayed 28 days

  • DAY 28 | Your Personal Mission Statement for This Pregnancy
  • Day 28 Worksheet | Your Pregnancy Mission Statement.pdf

Day 29

Delayed 29 days

  • DAY 29 | Integration Day — Your Complete First Trimester Toolkit
  • Day 29 Worksheet | Your Complete First Trimester Toolkit.pdf

Day 30

Delayed 30 days

  • DAY 30 | You Have Already Found Your Ground — Graduation Day
  • Day 30 Worksheet | Graduation — Your Before and After.pdf