The Losing Yourself in a Relationship Workbook is a free printable PDF that takes everything in our guide and turns it into a structured, deeply personal coaching experience you can work through at your own pace — privately, honestly, and without judgement.
let's break it down
Inside, you'll find:
A grounding exercise before you begin.
The complete 13-sign checklist — tick what resonates, then read your personalised score. (Early Drift / Significant Drift / Deep Self-Loss)
3 deep reflection questions for every single sign — 39 coaching prompts in total — to help you identify exactly where, when, and how you've been disappearing.
A bonus attachment style guide — understand whether you're anxiously, avoidantly, or securely attached, and what that means for your patterns in love.
The full 7-step roadmap back to yourself, reimagined as a coaching exercise with 'Your Turn' prompts to write into.
A 'What Comes Next' section with clear next steps, resources, and ways to go deeper.
No overwhelm. No jargon. Just honest, guided self-reflection — the kind that creates real change.
The relief of finally having words for what you've been carrying silently for so long.
A completed self-diagnosis that shows which of the 13 signs apply, and how deeply they run.
A gentler understanding of how you got here — without shame, blame, or spiralling self-criticism (so the pattern starts to make sense instead of just hurting.)
A clearer sense of what you actually want again — with a more honest picture of your needs, boundaries, and desires.
The comfort of understanding your attachment style and what it reveals about the way you move in love.
A more honest picture of who you are in love — the real you, not the version you keep performing.
The quiet confidence of not just reading the reflection, but actually working through it — and leaving with self-knowledge you can return to whenever you need it.
A steady sense that you're not alone, and a next step that feels doable instead of overwhelming — with a written, personalised action plan you can actually follow.
A calm, practical roadmap back to yourself — not vague intentions, but clear next steps you can keep close when you need to remember what comes next.
Oh, and let's not forget...
Out of sight, out of mind, really is a thing, right? But, having your workbook saved or printed means you'll actually return to it — and research shows you're far more likely to follow through on goals you've committed to on paper.
No need to piece it together yourself. 39 coaching prompts, a self-diagnosis, an attachment style guide, and a 7-step roadmap — already done for you. Just download, print or save, and start working through it.
Let's be fair - the hardest part of any inner work is starting. Having everything laid out and ready removes every excuse. All you have to do is open it, find a quiet moment, and begin.
When you download, you get more than a workbook. You'll also be welcomed into our free online self-love community — a warm, supportive space for women in relationships, who know what it feels like to love someone deeply while quietly losing themselves in the process. It's a place to be honest, to be seen, and to do the work of coming back to yourself — together.
This isn't just a download. It's a decision to take yourself seriously — and a community of women ready to cheer you on as you come back to yourself. There's no cost, no risk, nothing to lose.
Don't delay. Sign up and download it instantly.