Transform your festive season from overwhelm to joy with our evidence-based, 7 Day Christmas Self Love Challenge - it's the #1 Christmas Challenge for 2025. BONUS: Gain Earlybird benefits when you sign up before December 1st.
let's cut to the chase
You're exhausted from trying to create the "perfect" Christmas for everyone else whilst neglecting your own needs. You're ready to release impossible standards and embrace good enough.
Saying no feels impossible, and you're drowning in obligations you never wanted. You're seeking permission and practical tools to establish healthy boundaries without guilt - now, and continuously.
It's been a tough year, and the holiday season only adds to it - draining you more than it delights you. You're craving genuine joy and connection rather than going through the motions whilst feeling empty inside.
Everyone else's needs come first, and you've forgotten what truly brings you joy. It's time to put yourself first. You're ready to prioritise yourself and discover that self-care isn't selfish - it's essential.
Whilst Christmas should be magical, the reality often involves juggling impossible expectations, endless to-do lists, and mounting pressure to create the "perfect" holiday experience. We get it. Completely. As we've been in your shoes. But we also know you deserve a Christmas that nurtures you, not depletes you, and thankfully - this is possible.
Our 7 Day Christmas Self Love Challenge offers a lifeline - a thoughtfully designed programme that helps you rediscover joy, establish healthy boundaries, and cultivate lasting self-compassion amidst the seasonal chaos. Rooted in psychological principles and tailored specifically for the unique pressures women face during the holidays, this isn't just another course or gimmick. It's your permission slip to prioritise yourself this Christmas.
try before you buy
We like to keep our challenge content a bit of a mystery (it's more exciting that way!), but if you'd like a little taster before you sign up, we're happy to send you a free sample. Simply pop your details in here & we'll get it over to you straight away...
how it works
For a very brief overview, let's break down the schedule for you. Each day of our Christmas Challenge brings a new focus designed to build upon the previous, creating a comprehensive self-love practice that extends far beyond the festive season. Every activity is Christmas-themed, keeping you connected to the magic whilst nurturing your wellbeing.
Learn to say no with grace and protect your energy without guilt. Discover evidence-based boundary-setting techniques specifically designed for family gatherings and social obligations.
Shift your perspective from stress to appreciation through guided gratitude exercises. Research shows gratitude practices reduce anxiety and enhance overall wellbeing.
Master simple yet powerful mindfulness tools to anchor yourself during chaotic moments. These techniques are proven to lower cortisol and promote inner peace.
Release the burden of perfectionism and discover the freedom in "good enough." Learn why embracing imperfection is psychologically healthier and more sustainable.
Unlock emotional clarity through structured journalling prompts. Studies demonstrate that expressive writing reduces stress and enhances self-understanding.
Discover how acts of kindness create a positive feedback loop that benefits both giver and receiver. Connect with others whilst honouring your own needs.
Design personal traditions that truly resonate with your values. Learn to honour what matters most to you, creating a Christmas that feels authentically yours.
Grounded in psychological research and proven therapeutic techniques, not fluffy platitudes or unrealistic promises.
Every activity connects to the Christmas season, keeping you engaged and in the festive spirit whilst nurturing yourself.
Designed for real life with busy schedules. Each day's practice takes just 15-20 minutes yet delivers lasting impact.
Specifically addresses the unique emotional labour and expectations women navigate during the holiday season.
This challenge delivers tangible, lasting transformation. By dedicating just one week to yourself, you'll develop a toolkit of evidence-based strategies that serve you not only through Christmas but throughout the entire year.
Immediate Practical Skills: Gain concrete strategies to manage demanding holiday situations, set healthy time and energy boundaries, and navigate social gatherings with newfound confidence. You'll learn effective techniques for emotional regulation during family dynamics, allowing you to maintain your peace amidst potential chaos.
Authentic Joy & Empowerment: Discover how to create space for genuine, authentic joy during the holidays, rather than feeling pressured to "perform" happiness. You'll move beyond surface-level cheer to cultivate a deeper sense of fulfillment and personal alignment.
Long-Term Impact: The practical toolkit you develop will become a reliable resource, transforming how you approach not just future holidays but everyday challenges. Feel more grounded, more empowered to manage your energy, and aligned with your true values, long after the challenge concludes.
This isn't temporary relief — it's foundational change that empowers you to approach life with greater ease and self-acceptance, extending well beyond the festive season.
Feeling ready? Then don't delay. Sign up right here, right now.
Why this?
See, this challenge isn't built on wishful thinking — it's grounded in decades of psychological research demonstrating the profound impact of self-compassion practices on mental health and wellbeing.
Studies show that self-compassion practices significantly lower cortisol levels and activate the parasympathetic nervous system, creating genuine physiological calm.
Research demonstrates that individuals who practise self-compassion recover more quickly from setbacks and maintain better mental health during challenging periods.
Counter-intuitively, prioritising self-care enhances your capacity for authentic connection. When your own needs are met, you engage more genuinely with others.
When you join the challenge, you'll immediately receive our comprehensive Christmas Survival Guide - available to download instantly. This includes:
Creative gift ideas that won't break the budget
Time-saving festive hacks for busy women
Evidence-based stress management techniques
Boundary-setting scripts for difficult conversations
Self-care rituals for the festive season
Meal planning templates and shortcuts
Mindfulness exercises for overwhelming moments
Journal prompts for reflection and growth
This isn't filler content - it's a professionally crafted resource described as "invaluable" over the festive season.
You've got questions. We've got answers.
Absolutely not. This challenge is designed for complete beginners. Every activity includes clear instructions and guidance—no prior knowledge of mindfulness, journalling, or self-care practices required.
Life happens, and we've planned for that. The challenge is self-paced—complete activities when it works for you. There's no "falling behind," only progress at your own rhythm.
Each day's practice takes approximately 15-20 minutes. We've designed them to fit into even the busiest schedules because we know your time is precious.
No. Whilst the challenge embraces the Christmas season, the content is secular and evidence-based. It's suitable for anyone celebrating the holidays, regardless of religious beliefs.
Absolutely! This makes a thoughtful, meaningful gift for any woman in your life who could benefit from support during the festive season. Purchase and forward the access details.
Everything is delivered digitally via your own online portal, accessible on any device - phone, tablet, or computer, from anywhere in the world.
Special Benefits for Earlybirds (Limited Time Only)
Enrolment is... OFFICIALLY OPEN. And as a founding member of this inaugural challenge, you'll receive exclusive advantages beyond the standard programme:
Community Access: Join our private support group where you can connect with other participants, who are doing this challenge at the same time, alongside you.
Priority Updates: Receive enhanced content and additional resources we develop completely free.
Early-Bird Pricing: Lock in the founding member rate of $14—this price may increase as the challenge grows
Please Note: This founding member opportunity is available only to the first 500 participants. Once we reach capacity, these exclusive benefits will close, and the price will increase to reflect the programme's true value.
Join Our Festive Newsletter
We understand that timing matters. If you're not ready to begin the full challenge today, these free resources ensure you still receive valuable support.
Get weekly tips, evidence-based strategies, and gentle encouragement delivered to your inbox throughout the season. Stay connected without the full challenge. It's our gift to you!
just be aware
Consider what another overwhelming Christmas actually costs you—not just financially, but in terms of your wellbeing, relationships, and joy.
And no, I'm not saying this to try to scare or pressure you. It's just something that I wish someone had reminded me of before!
Pushing through another season depleted, only to start the new year feeling empty rather than energised and hopeful.
Looking back and realising you missed the magic because you were too busy managing everyone else's expectations and needs.
Experiencing the same stress, disappointment, and overwhelm year after year without the tools to create genuine change.
For less than $15, you can break this cycle. The question isn't whether you can afford this investment - it's whether you can afford not to make it. Your wellbeing deserves prioritisation, especially during the season that demands so much of you.
The holiday season is a whirlwind, and it's easy to tell yourself, "I'll sign up next week." But in the festive rush, even the best intentions for self-care often get lost.
Amidst planning, shopping, and social events, it's easy to forget tasks that aren't immediately urgent. Don't let your commitment to a calmer Christmas get buried under the tinsel.
With countless distractions online, this very page and your chance to transform your holiday experience can easily get lost in your browser tabs. Act before it's gone.
We often delay self-care, believing we'll have more time "later." But your wellbeing needs prioritisation now, not after the stress has already peaked.
So hey, this is your invitation to experience Christmas differently - to approach the season with self-compassion, clear boundaries, and genuine joy rather than obligation and overwhelm. You don't need to sacrifice yourself to create magic for others. In fact, when you prioritise your own wellbeing, you become more present, more generous, and more authentically connected with those you love.
The seven days you invest in this challenge will transform not just this Christmas, but how you navigate every holiday season—and every day—moving forwards. These aren't temporary tricks; they're foundational skills that serve you for life.
Imagine this: Instead of collapsing exhausted on Boxing Day, you feel peaceful and fulfilled. Instead of resenting obligations, you engage only with what truly matters. Instead of performing joy, you genuinely experience it. That's not fantasy—it's what happens when you approach the holidays with self love, self compassion and evidence-based tools. It's what awaits you in this challenge.
You deserve this. Not someday. Not when everything settles down. Now—this Christmas, this season, this moment.
Join hundreds of women who are choosing themselves this Christmas.
Instant access. Lifetime impact. Early-bird founding member pricing available only to the first 500 participants.
Let's do this.