That voice in your head telling you you're not enough? It's lying. For less than your daily coffee, discover the life-changing power of genuine self-love through our proven 30 Day Self Love Challenge.
This isn't just another self-help program, it's a practical way to get you practicing self love in small ways every day, in order to change your life (and the way you feel about yourself) forever...
Repeating "I love myself" in the mirror feels fake because your brain doesn't believe it. Our challenge uses CBT techniques to actually change the underlying beliefs.
Reading 50 self-help books leaves you confused and paralyzed. We give you one clear action each day—no hunting for resources or figuring out what to do next.
Motivation fades in a week. We're building neural pathways and establishing habits that create sustainable change compounding over time.
Developed using proven psychology, CBT techniques, and coaching strategies not fluffy affirmations that don't work. Every activity is grounded in research that shows real results.
Just 10-20 minutes per day. No overwhelming time commitments, no complicated instructions. Each day is broken down into simple, actionable steps you can actually complete.
Everything you need in one place worksheets, reading materials, practices, and guidance. No hunting for resources or figuring out what to do next.
This isn't a quick fix that fades in a week. You're building neural pathways, establishing habits, and creating sustainable change that compounds over time.
Deliberately priced at just $2/day so every woman can access this life-changing work. Self-love shouldn't be a luxury it's a necessity.
Whether you're 25 or 65, single or married, struggling or thriving, this challenge meets you where you are. Self-love isn't a destination; it's a practice that evolves with you.
The nitty gritty
Your journey unfolds in three carefully designed chapters, each building upon the previous one to create deep, sustainable change in how you relate to yourself....
The first phase of our 30 Day Self Love Challenge gently guides you to truly see yourself—not through the harsh lens of self-criticism, but with clarity and compassion. You'll discover what matters most to you, understand your emotional patterns, and begin developing the fundamental skills of self-appreciation. This isn't about toxic positivity; it's about honest, grounded awareness of who you are and what you need. You'll learn practical techniques to challenge negative self-talk and create a solid foundation for lasting change.
In the second phase, we go deeper. This is where real transformation happens as you identify and challenge the limiting beliefs that have been holding you back for years. Using powerful CBT techniques, you'll put your self-critical thoughts on trial, examining the evidence and discovering they often don't hold up to scrutiny. You'll catalogue your strengths, set meaningful goals, and begin experimenting with new, self-loving behaviours. This phase builds your emotional resilience and teaches you how to advocate for yourself with confidence.
The final phase is about consolidation and expansion. Here, you'll develop radical self-compassion, learning to forgive yourself for past mistakes and truly embrace who you are. You'll create sustainable daily practices that support ongoing self-love, identify your triggers, and build strategies to maintain your progress long after the 30 days end. This phase ensures that self-love becomes not just a temporary practice, but a permanent way of being.
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This isn't just about feeling better (though you will). It's about fundamentally transforming how you relate to yourself and, consequently, how you show up in every area of your life.
From Self-Criticism to Self-Compassion: Replace that harsh inner voice with one that's kind, understanding, and supportive like talking to your best friend.
From Shame to Acceptance: Stop hiding parts of yourself and start embracing your whole, imperfect, beautiful humanity.
From Anxiety to Peace: Develop tools to manage stress, regulate emotions, and find calm even in chaos.
From Doubt to Confidence: Build genuine self-trust and belief in your capabilities not fake-it-till-you-make-it, but real, grounded confidence.
From Isolation to Connection: Recognize you're not alone in your struggles and develop the capacity for deeper, more authentic relationships.
Discover the profound shifts waiting for you. These aren't just promises—they're the real, tangible changes that thousands have experienced when they chose themselves first.
Set boundaries that honor your worth—without crushing guilt. Attract people who truly see and value you. Walk away confidently from those who don't. Build the happiest, healthiest relationships that really last.
Make choices that align with who you actually are. Prioritize yourself without guilt. Sleep more soundly. Rediscover joy you thought you'd lost forever. And finally feel genuinely at peace with yourself.
Step into opportunities you thought weren't "for you." Handle criticism with grace. Advocate for yourself unapologetically. Break free from perfectionism keeping you small.
Look in the mirror and genuinely like what you see. Acknowledge your strengths. Embrace your imperfections. Finally recognize the worth you've always possessed.
Sign Up Before November 30th and Receive: FREE 90-Day Extension Challenge (Value: $135) - A complete follow-up program that deepens your practice, embeds new habits, and bridges the gap between structured challenge and sustainable lifestyle. This isn't just a repeat it's your personalized roadmap for making self-love automatic.
And hey - I know what you're thinking, "It's only the start of the month, I've got loads of time to redeem this, I'll come back to it." But DON'T, because you know what will happen - you'll forget and miss out. And that's the last thing I want for you. So take the plunge now. There's not even any risk, thanks to our 100% Satisfaction Guarantee. That's right...
let's remove the risk...
We get that times are tough. You don't want to risk signing up if you're not sure this will be worth it, but that's why we add in a 100% Satisfaction Guarantee. That's right - if you feel like our 30 Day Self love Challenge ISN'T meeting your needs, let us know within 7 days and we'll offer you a complete refund - no questions asked.
(Please Note: We're proud to say that we have a 100% satisfaction rate to date, after over half a decade of specialist self love coaching. But this should help to give you the extra peace of mind you may need.)
Here's what happens when decide to write the next chapter of #yourselflovestory by taking part in our Self Love Challenge...
Communicate your needs clearly and assertively
Show up as your authentic self, unapologetically
Pursue opportunities that excite you, confidently
Take calculated risks that align with your dreams
Celebrate your wins—without downplaying them
Release relationships that drain your energy
Break free from perfectionism that keeps you paralysed
Quiet the anxiety and rumination that steal your peace
Let go of past mistakes with genuine forgiveness
Trust your own judgement—finally
"Imagine waking up each morning feeling energised, making decisions without second-guessing yourself, and going to bed knowing you honoured your worth. That's not a fantasy—it's what happens when you finally choose yourself."
our pricing
We've specifically designed this challenge to be affordable and accessible to all. We want this to be something you can't possibly say no to - because you value yourself, you value your growth, and you really want to start remembering your worth.
That's less than your morning latte, an extra bag of crisps to go with your lunch, or that impulse Target run!
For this, you'll get an entire month of expert guidance, daily practices, and life-changing insights - all pulled together in a way that's simple, manageable & easy to apply.
lets Put It in Perspective...
A few fancy cocktails on yet another girls' night that you could swap to do at home this month.
One blowout at the salon.
A few months of that streaming service you barely watch.
Those jeans you've been eyeing up (if you're lucky.)
A couple of takeout orders.
Temporary pleasure. Forgotten in a week. Zero lasting impact.
and if you think about it...
30 days of structured, science-backed practices
BONUS: 90-day additional self guided challenge extension when you sign up before November 30th
Expert guidance from proven psychology, CBT & strategic intervention coaching approaches
Tools you'll use for the rest of your life
A completely transformed relationship with yourself
The foundation for every other relationship to thrive
Lasting transformation. Benefits for life. Ripple effects everywhere.
Don't Forget If You Sign Up Before November 30th, You'll Receive: FREE 90-Day Extension Challenge (Value: $135) That's 120 days of transformation for the price of 30. (🤯) This personalized roadmap makes self-love automatic—but only if you act now. This offer disappears when November ends.
Not quite ready to commit? That’s okay...
Use the trial only if you’re feeling uncertain. There's no pressure to sign up from there, but it gives you an opportunity to "try before you buy." Take the first step today. Because loving yourself should feel safe, simple, and absolutely worth it.
Just remember...
Don't forget, every day you DON'T act on this, it's already costing you...
Harsh Self-Criticism: That voice in your head that tells you you're not good enough, smart enough, pretty enough. It's exhausting, and it's stealing your joy.
Damaged Relationships: When you don't love yourself, you accept less than you deserve, struggle to set boundaries, and can't fully receive love from others.
Missed Opportunities: Self-doubt keeps you playing small not applying for that job, not pursuing that dream, not speaking up when it matters.
Constant Comparison: Scrolling through social media feeling like everyone else has it together while you're falling apart. The comparison trap is real and relentless.
Emotional Exhaustion: Trying to be perfect, please everyone, and prove your worth is draining. You're running on empty, and it shows.
Lost Time: Years spent waiting to feel "good enough" before living your life. Spoiler: that day never comes without intentional work.
The truth is - the question isn't whether you can afford this challenge. It's whether you can afford NOT to do it.
For 30 days, you'll embark on a journey that rewrites your relationship with yourself. You'll learn to appreciate your body for what it does, acknowledge your strengths without deflection, and accept your beautiful imperfections. Most importantly, you'll discover that your worth isn't something you earn—it's something you already possess.
Ready to transform? The person you're meant to become is waiting. All you have to do is take the first step...
Close your eyes for a moment and imagine a version of yourself three months from today—transformed, lighter, and genuinely at peace with who you are. This isn't fantasy or wishful thinking. This is the real, tangible change that happens when you commit to the deep work of self-love that's MADE EASY with this Self Love Challenge. Here's how it will start to unfold...
You're noticing your negative self-talk for the first time. It's still there—perhaps louder than ever—but something fundamental has shifted. You're catching it, questioning it, examining it with curiosity rather than judgment. You've written your first love letter to yourself, and it made you cry in the most healing way possible. Those tears? They're the beginning of something beautiful.
You set a boundary without apologising, without over-explaining, without feeling guilty for hours afterwards. Someone criticised you—something that would have sent you spiralling for days—and instead of catastrophising, you used a thought record. You examined the evidence calmly, rationally. And here's the remarkable part: you're starting to believe that maybe, just maybe, you're not as broken as you thought. Perhaps you never were.
You looked in the mirror and said "I love you" without cringing or looking away. The words felt strange on your tongue, but you said them anyway. You forgave yourself for something you've carried for years—a burden you didn't even realise was weighing you down. Your partner, your best friend, even your colleagues have noticed something different. You seem lighter, more present, more genuinely you.
You made a mistake at work and responded with self-compassion instead of the familiar self-attack. You celebrated a win without immediately dismissing it or attributing it to luck. The constant mental chatter of criticism has quieted to a whisper. You're sleeping better, waking up without that heavy dread, actually looking forward to your day. This is what self-love feels like in practice.
The following 3 bonus months after the official Self Love Challenge has been completed is where the magic truly happens. (And remember, if you sign up right now - you'll get this part 100% for FREE!) This is when the practices you've been cultivating become woven into the fabric of who you are. You're no longer trying to love yourself—you simply do.
The practices are becoming automatic now, as natural as breathing. You catch yourself being kind to yourself without consciously trying. You're making decisions faster, with more clarity and confidence, because you genuinely trust yourself. People are commenting on how different you seem—more confident, more radiant, more authentically present. The transformation isn't just internal anymore; it's radiating outward, changing how you show up in the world.
You've weathered challenges that would have demolished the old you, and you've remained steady, grounded in self-compassion. You're setting goals that align with your true values, not what you think you "should" want. The harsh inner critic still makes an appearance occasionally, but it no longer controls you. You've built an internal foundation of self-love that nothing external can shake—not criticism, not failure, not rejection.
You look back at Day 1 and barely recognise that version of yourself. The person who started this journey seems like a distant memory—someone you feel deep compassion for, but no longer are. You're now confidently navigating life's ups and downs with grace and self-compassion. The tools have become second nature, and you're ready to tackle bigger challenges and dreams. You've fundamentally changed your relationship with yourself, and it's changed everything else in your life. This is your new normal, and it's only the beginning.
Meet Your coach
I'm the Founder of Your Self Love Story, a Strategic Intervention Coach specialising in self love, and - you guessed it - the creator of this 30 Day Self Love Challenge.
I wanted to create a challenge that was suitable and available for anyone, anywhere in the world, no matter where they're currently at with their self love journey.
See, self love isn't a set destination. It's something that needs to be practiced daily - even if that's simply in the smallest of ways. And so I'm incredibly excited to introduce you to some of my favourite practices within here.
let's not forget
It's what allows you to show up as your best true self.
Let's address the elephant in the room: many women resist self-love because they've been taught it's selfish, indulgent, or narcissistic. But this really couldn't be further from the truth...
Self-Love Enables Better Relationships: When you love yourself, you show up authentically, set healthy boundaries, and can receive love without suspicion. You become a better partner, friend, mother, not despite self-love, but because of it.
Self-Love Increases Your Capacity to Give: Sustainable giving requires adequate self-care. When you're depleted, resentful, and running on empty, your "generosity" becomes martyrdom. Self-love ensures you can give from overflow, not deficit.
Self-Love Models Healthy Behavior: Children, partners, and friends learn from what you do, not what you say. When you treat yourself with respect, you teach others that self-respect is valuable and possible.
Self-Love Isn't Narcissism: Narcissism involves inflated superiority and lack of empathy. Self-love Involves compassionate acceptance and recognition of shared humanity. They're opposites, not synonyms.
Here are just a handful of the comments we've received on our post-challenge feedback form.
"I've spent thousands on therapy, hundreds on self-help books, and nothing has been as comprehensive and practical as this challenge. For $60, it's almost ridiculous how much value you get. I couldn't recommend more."
"I was skeptical to begin with because I'm quite set in my ways and I thought I'd tried everything. But the daily structure and evidence-based approach built my trust and got me taking action. I'm really thankful for it. I'm not 'cured', I don't think there's any such thing. But I have tools I use every day now and I feel in a far stronger position."
"Wow where do I start!! Signing up for this was the best thing I've done all year. I'm not kidding! The challenges were so interesting. I genuinely looked forward to logging in every morning! I have learned so much and notice a significant difference in myself since day 1. Looking forward to continuing day 31-60 by myself.... But have a new lease of confidence and know that I can!!"
let's cut to the chase...
Continue the harsh self-criticism
Keep accepting less than you deserve
Stay trapped in comparison and perfectionism
Watch another year pass without change
Hope things magically improve on their own
Pay the ongoing cost to your wellbeing, relationships, and potential
Cost: $0 upfront, immeasurable long-term
Start building self-compassion immediately
Learn evidence-based tools that actually work
Gain heartfelt support from like-minded women
Transform your inner dialogue
Develop sustainable self-love practices
Finally start to rediscover your worth
Give yourself the gift you deserve
Cost: $90 (less than $3/day), benefits for life
When you sign up before November 30th.
Your 90 Day Extension will be automatically applied.
We have 100% Satisfaction Rate to date, which means (men &) women, worldwide, 100% agree!
After November 30th, the extension costs an additional $135. Your total investment jumps from $90 to $225. Don't miss this limited-time opportunity to get triple the transformation for a fraction of the price.
FAQ section
Something holding you back? You've got questions. We've got answers.
Each day requires just 10-20 minutes. You have time to scroll social media, right? This is infinitely better for you. Plus, practices can fit into existing routines morning coffee, lunch break, before bed.
Life happens. Just pick up where you left off. The challenge is self-paced there's no deadline or failure. Some people complete it in 30 days, others take longer. It doesn't matter. What matters is that you stick with it.
Perfect! This challenge will deepen and sustain it. Even people with strong self-love benefit from structured practices and new tools. A scientist wouldn't stop doing new experiments, just because they've found one way that works, right?
Absolutely! Many therapists recommend supplementary self-help work. This complements therapy beautifully. (Though it doesn't replace professional treatment for serious mental health issues.)
Absolutely. This complements the coaching programme itself. It also means we save time, which allows us to dig into the deeper stuff during our 1:1 sessions. So it's a win-win in terms of value & return, to combine.
Not really. The practices are evidence-based and work for the vast majority of people who engage consistently. Transformation does however require your participation. Reading without doing won't create change.
No. While some practices (like meditation) have spiritual roots, they're presented in secular, psychological terms. This means it works regardless of your beliefs.
Via an online platform and your very own private portal. Every day, a new section of your challenge will be revealed. Simply log into your account on your phone & you'll gain instant access. (Don't worry - it's super easy and simple, even for the biggest technophobe!)
No way. This challenge is purposely designed to be accessible to anyone, anywhere in the world. We take payment in the global currency (USD), but this is automatically converted, based on your location, completely seamlessly, so you'll have no problems there.
Not because of what you've achieved. Not because of how you look. Not because you've earned it through suffering or perfection.
You're worth this investment simply because you exist. Because you're human. Because you deserve to live without constant self-criticism. Because your relationships deserve the best version of you. Because your dreams deserve someone who believes in them. Because your life deserves to be lived fully, joyfully, authentically.
For less than $3 per day, you can transform your relationship with yourself. For less than your daily coffee, you can build a foundation of self-love that supports everything else in your life.
The question isn't whether you can afford this. The question is whether you can afford not to.
... Your future self is waiting. She's proud of you for considering this. She'll be even prouder when you take action. Choose yourself. Choose self-love. Choose transformation. Start today.